Just because you can do it alone doesn't mean you have to.

I’m an Athlete Integration Specialist, Mental Performance Coach, and Psychological Counsellor with a cross-cultural and competitive sporting background.

I’ve lived in five countries (Hungary, Italy, the United States, Germany, and now Spain), and I played college football abroad.

Life abroad is more complex than most people think. The self we knew suddenly feels different: less confident, more worried. Others see us differently, too: a trait that’s celebrated in one culture can be misunderstood in another. Your directness, once admired, is suddenly seen as rude. Or your politeness now comes across as superficial. Either way, it feels hard and confusing.

Life abroad can look glamorous from the outside, but it often feels very different from the inside. Playing internationally is a dream, but coming home to an empty flat after a loss, with your family asleep on the other side of the world and no one to call, is hard.

With my lived experience and my educational and professional background, I help athletes like you prepare for a move, settle into a new club and country, and keep performing while your whole life changes around you.

I also work with clubs, teams, and agents to help them support their athletes in the best way. When athletes are well integrated and prepared for life off the pitch, they perform more consistently, and that’s in everyone’s interest.