Support for…

You might be:
• Preparing for competition and feeling pressure or anxiety
• Returning from injury and struggling to reconnect
• Losing motivation or questioning your identity as an athlete
• Performing well physically, but mentally feeling stuck or overwhelmed
• Facing burnout, fear of failure, or negative self-talk
• Wanting to improve focus, routines, or emotional control
• Playing or training internationally and navigating the added emotional challenges of living and performing away from home

You might be:
• Feeling burned out or stressed
• Struggling with perfectionism, or self-doubt
• Finding it hard to disconnect or maintain balance
• Wanting to clarify your goals, values, or motivation
• Facing a transition or needing support through change
• Seeking tools to improve confidence, clarity, and decision-making

You might be:
• Experiencing culture shock, loneliness, or homesickness
• Feeling disconnected from your environment or yourself
• Under pressure to succeed while adjusting to a new culture
• Struggling to balance old and new identities
• Missing emotional support while building a life away from home
• Needing tools to feel resilient in transition

You might be:
• Navigating the stress and pressure of leading a team
• Wanting to support your athletes’ mental health more effectively
• Struggling with motivation, team dynamics, or communication
• Feeling emotionally drained or at risk of burnout
• Seeking a confidential space to reflect on challenges in your role
• Looking to integrate mental skills into your coaching style

You might be:
• Struggling to support your child’s mental well-being from a distance
• Feeling anxious, helpless, or uncertain as they face challenges
• Navigating emotional ups and downs as a sports or international parent
• Dealing with communication difficulties or cultural misunderstandings
• Wanting tools to better support their independence and resilience
• Looking for a space to reflect, process, and strengthen your role as a parent

You might be:
• Preparing for a high-pressure season or tournament
• Wanting to improve team dynamics, cohesion, or trust
• Navigating performance slumps, tension, or mental fatigue
• Looking to integrate mental skills training into your regular program
• Supporting athletes’ well-being as a key part of performance
• Seeking external, professional support for emotional or cultural challenges within the team